Mindset Don't focus on consistency, focus on bouncing back Focusing on consistency can actually make you less consistent. What if you changed the focus. Instead of focusing on staying on the wagon, focus on jumping back on the wagon again after you fall off.
Self When you accept yourself just as you are... then you can change When you have a part of your life or part of yourself that you are resisting, that you are in denial about, that you judge, or that you think shouldn’t be there... you may be stopping yourself from moving forward.
Intention How to avoid regretting the way you spend your free time Decide early whether it will be a productive day or a chill day. Delaying the decision allows your autopilot to fill your time with mindless tasks and wastes time that could be spent with intention.
Introspection How to avoid your default settings and take back control Although autopilot can be helpful, living the majority of our lives in autopilot can lead to the formation of bad habits, experiencing a lack of control over what happens in our lives, and feeling as though time is passing by far too quickly.
Introspection Do you really have to do that thing you don't want to do? There are so many times in our lives when we feel forced or obliged to do something. But what if you had more control to do exactly what you wanted?
Intention How to stop hitting snooze and wake up early by making one small change I can officially call myself a morning person! One small change to my environment and I have stopped hitting snooze and started waking up early
Reflection How to start a new habit knowing life is trial and error If you’re wanting to start a new habit and it’s just not working, instead of thinking you’ve failed, try changing up the processes or strategies you’ve put in place and see if that makes a difference!
Introspection Six triggers to let you know its time for a life reset You can do a reset at any point in time! You don't have to wait until New Year's Eve to have a fresh start. Sometimes there are signs for when your life could benefit from a reset. It might be helpful to write down a list
Life Reset Featured Half-Year Reset 2021 What started as a checklist to go through with one of my friends, turned into a two-hour long workshop on zoom with a PowerPoint presentation, feedback survey and the start of a FB group that would eventually transform into New Roads Travelled. The Half-Year Reset workshop covered the following: * Reflecting
Introspection How to turn off autopilot and become more present There are many times throughout our day when autopilot is turned on and we don’t even realise it. Mindlessly scrolling through social media, driving to the shops, procrastinating or avoiding something. Turning off autopilot allows you to be more present and mindful of the actions you take and the
Intention How to reduce the size of your to-do list and get more done A simple trick that unlocks your ability to be productive and tick countless tasks off your list! I put this trick to the test and it made every difference.
Reflection How to remember your wins Sometimes it can be hard to remember our wins. The negative things in our lives always seem to out way the positives, but here are some tips for how to recall your wins.
Intention How to change your mindset around goals Try turning your rules or goals into ‘suggestions' for living a better life, and see if that changes anything for you. Such a slight tweak in the wording and a completely new mindset and perspective!
Introspection How to do exactly what you want to do with one simple change This slight shift in mindset, replacing one word in a sentence, and you change your entire outlook on life. I am no longer forced to do things I don't want to do.
