Intention The Movement Trigger Toolkit Recently, I had an epiphany that has changed my entire outlook on exercise. I'm no longer fighting it; it's not this elusive thing anymore that I do for a few days and then stop for some reason, forgetting the last time I did it.
Intention How to romanticise your life This is an example of how to romanticise just one specific area of your life, but there are many areas that might be creating resistance or negativity that you could transform.
Intention How to plan your own mini-retreat I used to think I needed other people in order to do fun things… travel, celebrate occasions, eat out, or go to the movies. But after learning about the self-love act of dating yourself I discovered the beauty of doing things just for me!
Intention How to get back to life after being sick Here are a few tips that I used to help me get back on track and feel like myself again. 1. Don't sit down 2. Plan the night before 3. Find a balance between boring and fun 4. Netflix Multitasking 5. Go slow and don't stop
Mindset How can deprivation increase your happiness? To be happy is to live in a perpetual state of enjoyment, and what better way to do that than to continuously experience the things that bring you the most joy! Right? What if I told you that this could actually lead to a decrease in happiness...
Intention Feeling to-do list overwhelm? Feeling to-do list overwhelm? After each item on your list, try adding the reason why you're doing the task. Just a one or two word reason: Is it for someone else? Is it for work? Is it to escape? Is it for introspection? Is it to feel organised? Is it for fun?
Intention How to avoid regretting the way you spend your free time Decide early whether it will be a productive day or a chill day. Delaying the decision allows your autopilot to fill your time with mindless tasks and wastes time that could be spent with intention.
Intention How to stop hitting snooze and wake up early by making one small change I can officially call myself a morning person! One small change to my environment and I have stopped hitting snooze and started waking up early
Intention How to reduce the size of your to-do list and get more done A simple trick that unlocks your ability to be productive and tick countless tasks off your list! I put this trick to the test and it made every difference.
Intention How to change your mindset around goals Try turning your rules or goals into ‘suggestions' for living a better life, and see if that changes anything for you. Such a slight tweak in the wording and a completely new mindset and perspective!
