Reflection Problems first, not solutions! Start with the problems you are facing right now, and work on their solutions, before you start implementing every piece of advice you hear.
Intention Feeling to-do list overwhelm? Feeling to-do list overwhelm? After each item on your list, try adding the reason why you're doing the task. Just a one or two word reason: Is it for someone else? Is it for work? Is it to escape? Is it for introspection? Is it to feel organised? Is it for fun?
Mindset Don't focus on consistency, focus on bouncing back Focusing on consistency can actually make you less consistent. What if you changed the focus. Instead of focusing on staying on the wagon, focus on jumping back on the wagon again after you fall off.
Reflection How to start a new habit knowing life is trial and error If you’re wanting to start a new habit and it’s just not working, instead of thinking you’ve failed, try changing up the processes or strategies you’ve put in place and see if that makes a difference!
Reflection How to remember your wins Sometimes it can be hard to remember our wins. The negative things in our lives always seem to out way the positives, but here are some tips for how to recall your wins.
